We offer flexible programme lengths and team sizes. Whether you need a quick 4-week sprint or a comprehensive 12-week journey, we have a format that fits.
4 weeks • 20-200 team members
Ideal for: Pilot programmes, new teams, limited budgets
Learn More8 weeks • 30-300 team members
Ideal for: Dedicated teams, measurable outcomes, organisational culture shift
Explore This12 weeks • 50-500 team members
Ideal for: Large organisations, sustained engagement, cultural transformation
Discuss OptionsWeekly habit cards, clear milestones, and celebration moments built into every challenge.
Peer encouragement, team leaderboards (celebration-focused, not competitive), and group sharing spaces.
Informational guides, video content, and reflection prompts—all designed by our wellness team.
See participation rates, habit adoption trends, and team sentiment through our analytics platform.
Account manager, email support, and troubleshooting—we're here to make your programme successful.
Post-programme report with findings and guidance for sustaining wellness gains in your team.
Start the day with intention. Focus on morning routines, breathing, and mental clarity—setting the tone for productive, calm work.
Build daily activity into busy schedules. Micro-breaks, stretching, and office-based movement—no gym required.
Restore energy through better rest. Evening routines, sleep environment optimisation, and recovery practices.
Create healthy boundaries with technology. Intentional screen time, presence, and mental space.
Informational guidance on balanced eating and meal preparation—no restrictive diets, just sustainable habits.
Evidence-based stress management techniques. Breathing, movement, and cognitive tools for workplace resilience.
| Consideration | Quick Wins | Deep Dive | Seasonal |
|---|---|---|---|
| Timeline | 4 weeks | 8 weeks | 12 weeks |
| Team Size | 20-200 | 30-300 | 50-500+ |
| Weekly Time | ~20 minutes | ~30 minutes | ~25 minutes |
| Best For | Testing, pilots, quick engagement | Habit formation, measurable change | Large orgs, sustained culture shift |
| Support Level | Standard | Enhanced with coaching | Premium with strategy sessions |
Yes, absolutely. We can blend themes, adjust duration, and customise content to match your organisation's needs and calendar. Contact us to discuss your vision.
We provide a post-programme insights report and recommendations for sustaining wellness momentum. Many organisations run consecutive or seasonal challenges to maintain engagement.
Participation is voluntary, but we find teams thrive with high engagement. We design inclusivity into every challenge so all ability levels and preferences are welcome.
Pricing depends on team size, duration, customisation, and support level. We offer flexible packages starting from £2,500 for Quick Wins up to enterprise custom pricing. Request a quote for your specific needs.